Fats, Good or Bad?

There are two types of fat - saturated and unsaturated. The only type needed for proper nutrition and good health is the unsaturated fats known as Omega 3 and Omega 6. Saturated fat competes with the essential fats for absorption in the body. It is very important to consume the proper proportion of Omega 3 to Omega 6 - one part Omega 3 to three parts Omega 6.

Essential Fats (EFA) regulate inflammation, prevent blood clotting, aid in fat reduction, mediate immune response, facilitate brain function, and help protect against many diseases. Please visit